Salud y estilo de vida

Palabras de este conjunto

Palabra	Significado	Ejemplo
cool-down	enfriamiento	Don't forget your cool-down after a run.
stretching	estiramientos	Always do some stretching before and after exercise.
active	activo	Try to stay active throughout the day.
nutrition	nutrición	Good nutrition is key to a long life.
flexibility	flexibilidad	Yoga improves your flexibility.
routine	rutina	Having a baby completely changed our daily routine.
strength	fuerza	Lifting weights helps build muscle strength.
jogging	footing	She enjoys jogging in the park every morning.
endurance	resistencia	Marathon runners need great endurance.
well-being	bienestar	Good sleep is crucial for your well-being.
fitness	forma física	I go to the gym to improve my fitness.
lifestyle	estilo de vida	A healthy lifestyle includes good food and exercise.
stress	estrés	Try to reduce stress in your life.
mental health	salud mental	Talking helps with mental health issues.
lose weight	adelgazar	My doctor told me to lose weight before the summer.
addicted	adicto	Many teenagers are addicted to their phones.
breathe	respirar	Close your eyes and breathe deeply.
self-care	autocuidado	Self-care is not selfish, it's necessary.
trainer	entrenador	A personal trainer can help you reach your goals.
warm-up	calentamiento	A good warm-up prevents injuries.
mind	mente	A healthy body supports a healthy mind.
rest	descanso	You look tired; you need a good rest.
fit	en forma	She is very fit because she cycles a lot.
put on weight	engordar	I put on weight during the holidays because I ate too much.
in shape	en buena forma	I run three times a week to stay in shape.
stressful	estresante	Moving house is one of the most stressful things in life.
relaxation	relajación	I do yoga for relaxation after a long day.
meditation	meditación	Ten minutes of meditation every morning helps me feel calm.
exhausted	agotado	After the marathon, I was completely exhausted.
lack of sleep	falta de sueño	I often get headaches because of lack of sleep.
nap	siesta	My grandfather has a nap every afternoon after lunch.
give up smoking	dejar de fumar	My father gave up smoking when I was born.
alcohol	alcohol	You shouldn't drink alcohol if you are driving.
heart rate	frecuencia cardíaca	My watch checks my heart rate while I run.
blood pressure	tensión arterial	The nurse checked my blood pressure before the operation.
sweat	sudar	I always sweat a lot when I play tennis.
lift weights	levantar pesas	He goes to the gym to lift weights three times a week.
screen time	tiempo de pantalla	Parents should limit their children's screen time.
fresh air	aire fresco	Let's open the window and get some fresh air.
physical activity	actividad física	Doctors recommend 30 minutes of physical activity every day.

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